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LEVEL UP brings together local expertise for an evening focused on strength, nutrition, recovery, and staying active for the long run. Whether you’re preparing for ski season or simply want more energy for everyday life, the aim is clear: understand your options and leave with practical next steps.
The Strength Lead — Katrina Strand (@katrinastrand):
The legend behind Strand Training right here in Whistler, Katrina is a former pro mountain bike athlete representing Canada at the World Championships with a Bachelor of Human Kinetics (UBC), a CSCS, and a Menopause 2.0 Certification. Her session will explore strength training, lifting heavy, cardio, mobility, bone health, and recovery through midlife with an emphasis on adapting training to your body, goals, and available time. She’ll finish with a 15-minute guided breathwork session focused on recovery.
The Nutritionist / Registered Dietitian (Speaker TBA):
While we are currently finalizing the perfect local specialist to join this powerhouse panel, our nutrition masterclass is locked in to deliver a strict Dual-Track Framework tailored directly to how you move. They will map out Track A for active mountain performers looking to maximize energy availability and slash recovery times, alongside Track B for everyday longevity to help you reverse midlife insulin resistance and stabilize blood sugar without starvation tactics, bridging the whole room together by teaching you how to defeat age-related "anabolic resistance" through strategic protein timing.
Includes food, non-alcoholic drinks, and a Q&A with the speakers.
Tuesday, November 17 | 5–8 p.m.
the BREAKHAUS · Creekside, Whistler
LEVEL UP brings together local expertise for an evening focused on strength, nutrition, recovery, and staying active for the long run. Whether you’re preparing for ski season or simply want more energy for everyday life, the aim is clear: understand your options and leave with practical next steps.
The Strength Lead — Katrina Strand (@katrinastrand):
The legend behind Strand Training right here in Whistler, Katrina is a former pro mountain bike athlete representing Canada at the World Championships with a Bachelor of Human Kinetics (UBC), a CSCS, and a Menopause 2.0 Certification. Her session will explore strength training, lifting heavy, cardio, mobility, bone health, and recovery through midlife with an emphasis on adapting training to your body, goals, and available time. She’ll finish with a 15-minute guided breathwork session focused on recovery.
The Nutritionist / Registered Dietitian (Speaker TBA):
While we are currently finalizing the perfect local specialist to join this powerhouse panel, our nutrition masterclass is locked in to deliver a strict Dual-Track Framework tailored directly to how you move. They will map out Track A for active mountain performers looking to maximize energy availability and slash recovery times, alongside Track B for everyday longevity to help you reverse midlife insulin resistance and stabilize blood sugar without starvation tactics, bridging the whole room together by teaching you how to defeat age-related "anabolic resistance" through strategic protein timing.
Includes food, non-alcoholic drinks, and a Q&A with the speakers.
Tuesday, November 17 | 5–8 p.m.
the BREAKHAUS · Creekside, Whistler