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LEVEL UP brings together two local experts, Katrina Strand and Dr. Suzie Cromwell, for an evening that goes beyond the usual fitness and nutrition advice. We'll explore how to train smarter, fuel better and understand what it takes to build strength, support long-term health and keep doing the things we love. Expect science-backed insights, a few common assumptions challenged and practical advice you can put into action.
Strength & Performance — Katrina Strand
The woman behind Strand Training right here in Whistler, Katrina is a former professional mountain bike athlete who represented Canada at the World Championships. With a Bachelor of Human Kinetics from UBC, a CSCS certification and a Menopause 2.0 Certification, she brings a wealth of experience in strength and performance.
Her session will cover everything from lifting heavy, cardio and mobility to bone health and recovery, with practical ways to adapt your training to your body, goals and lifestyle. She'll also lead a 15-minute guided breathwork session to round out the evening.
Nutrition & Performance — Dr. Suzie Cromwell
Dr. Suzie Cromwell brings her expertise in nutrition and health, with a focus on how everyday food choices can influence the way we feel, function and perform. Her session will explore practical ways to support steady energy, gut health and blood sugar, while looking at sustainable approaches to weight management and body composition.
From the role of protein and fibre in muscle development to targeted nutrition and thyroid health, she'll break down the science and share strategies you can put into practice without restrictive diets or complicated rules.
Your evening includes food, non-alcoholic drinks and an open Q&A with both speakers.
Monday, November 17 | 5–8 p.m.
the BREAKHAUS · Creekside, Whistler
LEVEL UP brings together two local experts, Katrina Strand and Dr. Suzie Cromwell, for an evening that goes beyond the usual fitness and nutrition advice. We'll explore how to train smarter, fuel better and understand what it takes to build strength, support long-term health and keep doing the things we love. Expect science-backed insights, a few common assumptions challenged and practical advice you can put into action.
Strength & Performance — Katrina Strand
The woman behind Strand Training right here in Whistler, Katrina is a former professional mountain bike athlete who represented Canada at the World Championships. With a Bachelor of Human Kinetics from UBC, a CSCS certification and a Menopause 2.0 Certification, she brings a wealth of experience in strength and performance.
Her session will cover everything from lifting heavy, cardio and mobility to bone health and recovery, with practical ways to adapt your training to your body, goals and lifestyle. She'll also lead a 15-minute guided breathwork session to round out the evening.
Nutrition & Performance — Dr. Suzie Cromwell
Dr. Suzie Cromwell brings her expertise in nutrition and health, with a focus on how everyday food choices can influence the way we feel, function and perform. Her session will explore practical ways to support steady energy, gut health and blood sugar, while looking at sustainable approaches to weight management and body composition.
From the role of protein and fibre in muscle development to targeted nutrition and thyroid health, she'll break down the science and share strategies you can put into practice without restrictive diets or complicated rules.
Your evening includes food, non-alcoholic drinks and an open Q&A with both speakers.
Monday, November 17 | 5–8 p.m.
the BREAKHAUS · Creekside, Whistler